6 Week session Zumba® Toning +Lift Combo

Service Description

Zumba Toning® combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party! Using Zumba® toning sticks or light-weight dumbbells, you'll work every muscle group while you groove to the music! Now we're adding Zumba +Lift to our Thursdays to add some weight lifting to the second half of class. We will start the session with a couple LIFT segments and building up from there to a 30/30 split. We have weights available to use or you can bring your own. Recommended sizes are 5 and 8 pounds but we have various sizes available or you can choose to use no weights to start and build from there.